Debunking 5 Common Myths About Bariatric Surgery

Bariatric surgery isn't a quick fix or only for the extremely obese—it’s a safe, effective tool requiring lifelong commitment. With proper guidance and lifestyle changes, most patients experience lasting health benefits and weight loss.

Bariatric surgery has become a widely accepted treatment for obesity and its related health conditions. Yet, many misconceptions still surround the procedure, preventing some from seeking the help they need. Let’s break down five of the most common myths about bariatric surgery and explore the facts behind them.

Myth 1: Bariatric surgery is the “easy way out.”

Truth: Bariatric surgery is not a shortcut to weight loss. It requires commitment to significant lifestyle changes before and after the procedure. Patients must adopt healthier eating habits, stay active, attend follow-up appointments, and often undergo counseling. The surgery is a tool—not a cure—and success depends heavily on the patient’s long-term efforts and behavior.

Myth 2: It’s only for people who are extremely obese.

Truth: While bariatric surgery is often associated with people who have very high BMI (typically over 40), many candidates with a BMI of 35 and serious health conditions like type 2 diabetes, sleep apnea, or hypertension are eligible. In fact, research supports early surgical intervention in moderately obese individuals to prevent worsening health outcomes.

Myth 3: You’ll regain all the weight eventually.

Truth: While some patients may regain a portion of the weight, most people maintain significant weight loss long-term if they stick to lifestyle recommendations. Studies show that bariatric surgery patients typically maintain a 50–70% loss of excess weight even years after surgery. Ongoing support, nutrition counseling, and physical activity are critical to preventing weight regain.

Myth 4: It’s too risky or dangerous.

Truth: Like any surgery, bariatric procedures carry risks, but they are generally very safe. In fact, the risk of complications is often lower than that of gallbladder surgery or hip replacement. Modern bariatric surgery is minimally invasive and has improved significantly over the years. The long-term health benefits often outweigh the short-term risks, especially for patients with obesity-related conditions.

Myth 5: After surgery, you can eat whatever you want and still lose weight.

Truth: Bariatric surgery alters how much you can eat, but it doesn't eliminate the need for discipline. Patients must avoid high-sugar, high-fat foods and prioritize nutrient-rich meals. Poor eating habits after surgery can lead to complications, stalled weight loss, or even weight gain. Education, ongoing dietary support, and behavioral changes are essential for success.

Conclusion

Bariatric surgery is a medically proven, life-changing tool for those battling obesity, but it's often misunderstood. Debunking these myths helps reduce stigma, encourage informed decisions, and support individuals on their journey to better health. With the right knowledge and commitment, bariatric surgery can be a powerful step toward a longer, healthier life.

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Discover more about our surgeons and their specialties here: Our Providers | General, Vascular, Bariatric Surgery located in Wildomar, Temecula, Hemet and Corona, CA

Learn more about Dr. Essien and his specialties by visiting his profile: Dr. Francis A. Essien, MD – Murrieta Valley Surgery