Bariatric surgery refers to weight loss procedures that alter your digestive system with the end goal of reducing excess weight. Some bariatric surgery procedures limit the amount of food you can eat, while others reduce the body’s ability to absorb calories. Some treatments can achieve both. These surgeries also lower the risk of developing life-threatening health problems such as Type 2 diabetes, high blood pressure, heart disease, and stroke.
Changing your lifestyle after bariatric surgery helps you lose weight effectively and maintain your results. After your surgery, your doctor will recommend a specific diet and exercise plan. It is essential to stick with these lifestyle changes to avoid regaining weight.
Exercising After Bariatric Surgery
Exercising regularly after bariatric surgery can boost your weight loss efforts. According to a National Institutes of Health study, weight loss surgery patients who followed an exercise program saw their BMI drop more than those who didn’t stick with an exercise routine.
Besides burning extra fat and calories, regular exercise can help strengthen your bones and heart. It enhances your immune system and regulates your blood sugar, so you are less likely to get sick. Exercising can also help you combat anxiety, stress, and depression.
Recommended exercises for patients after bariatric surgery include:
- Walking, swimming, and biking for aerobic fitness
- Resistance training with weight bands, dumbbells, or gym machines to build muscle mass
- Interval training on a treadmill while varying the speed and incline to build endurance
- Hiking or running outdoors to keep a physically fit body and mind
As part of your lifestyle changes, always lean towards healthy choices; for instance, cook at home instead of buying snacks and fast food. You can also take the stairs instead of the elevator and keep a water bottle with you to make sure you’re staying hydrated.
Changing Your Diet
Immediately after the surgery, your doctor will recommend that you consume only liquids at first. After a couple of months, you’ll be back to solid food. Besides drinking at least 64 ounces of water daily, you need to monitor and document your diet. Having a diet plan will help you avoid certain food groups while sticking with the recommended ones.
For example, you should get enough protein, vitamins, and minerals to ensure a healthy metabolism. Some highly recommended foods for bariatric surgery patients include:
- Lean meat and plant-based protein
- Fat-free and low-fat dairy products
A good rule of thumb is to avoid fatty and sugary foods such as fruit juices, pastries, and cookies. You should also avoid refined sugars, complex carbohydrates, and caffeinated drinks. These foods can cause digestive discomfort after bariatric procedures and may also affect your weight loss results.
Learning From Setbacks
As you progress through your weight loss journey after bariatric surgery, it is good to track your efforts and the associated results. For example, you can change your workout routine and food choices over time to see what works best. Always recognize your wins and setbacks and learn from them as you go.
Long-Term Support from Our Murrieta Valley Bariatric Surgery Team
If you’ve just had your bariatric surgery, maintaining a healthy lifestyle will help you lose weight faster and achieve your weight loss goals. If you need support during this time, the friendly and compassionate staff at Murrieta Valley Surgery Associates are ready to help.
At Murrieta Valley Surgery Associates, we are dedicated to helping you achieve optimal health. We use advanced technology and compassionate care to guide you through all the phases of weight loss surgery, so you can quickly shed unwanted weight. Call our Temecula, Wildomar, or Hemet office and schedule your appointment today!