#11 HOW TO AVOID OVER-EATING AND OVER-STRESSING THIS THANKSGIVING HOLIDAY
By Mfon Essien, RN, MBA -Bariatric Cordinator
In
Weight Loss Surgery
November 22, 2017
Let’s face it, overeating at Thanksgiving is a Tradition. Going back and eating more leftovers even though you are totally full is another is common place. Well then, we get up the following mor...
#10 What’s REALLY in your processed food? Food for thoughts…
By Mfon Essien, Program Coordinator
In
Weight Loss Surgery
September 25, 2017
In this Article Review, we take a closer look at an Interview on “The Influence of the Food Industry on Obesity Research”. Above is an excerpt from the Interview of Dr. Allen Levine, President of The...
#9 HOW DO YOU MINIMIZE STRESS RELATED WEIGHT GAIN?
By Mfon Essien, Program Coordinator
In
Weight Loss Surgery
August 22, 2017
How do you minimize stress related weight gain? What you will learn from this blog post: Most common ways we respond to stress.How cortisol overload affects our weight.Four tips on how to manage your ...
#8 How Does your exercise measure up for Weight Loss and Improved Metabolism?
By Mfon Essien, Program Coordinator
In
Weight Loss Surgery
July 31, 2017
What you will learn from this blog post: Factors that contribute to weight gain as we age. What Influences our Metabolism to be faster or slower? What types of exercises can maximize our weight ...